Natur-based Health Promotion and Stress Management ZH

Description

This immersive day course in Zurich offers participants the chance to deepen relaxation and recovery through mindful walks, sensory awareness, breathing exercises, light Qi Gong movements, and creative moments amidst nature. Led by Waldinspiration Sandra Zimmermann, the program aims to support mental and physical well-being by reconnecting with nature and oneself, helping attendees recognize personal needs and explore new ways of thinking and living. The course takes place in the Entlisbergwald or Adliswil, providing a tranquil environment for holistic health practices.

Highlights

6-hour forest bathing experience; mindfulness, breathing, and Qi Gong exercises; nature immersion in Zurich; promotes relaxation, self-care, and stress prevention; suitable for all interested in Shinrin Yoku and nature-based wellness.

General Information

Held at Grillplatz Vitaparcours Entlisbergwald, Zürich, Switzerland. No tickets sold on Eventfrog; registration via waldinspiration.ch. Duration: 6 hours, starting at 9:30 AM. Participants should wear comfortable clothing and be prepared for outdoor activities.

Location

Grillplatz Vitaparcours Entlisbergwald, Paradiesstrasse 45, 8038 Zürich, Switzerland

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