Mittagsbalance – Bewegung, Entspannung & neue Energie

Description

Join this mindful 50-minute class in Rheinfelden, combining gentle movements from yoga, Pilates, and functional bodywork with conscious breathing and relaxation techniques. The session aims to improve flexibility, strength, body awareness, and inner harmony, helping to release tension and energize for the rest of the day. The focus is on mindful experience rather than perfect execution, making it accessible for everyone without prior experience.

Highlights

50-minute yoga, Pilates, and breathing exercises; promotes relaxation and inner balance; suitable for all levels; no prior experience needed; certified by Qualitop; possible insurance reimbursement.

General Information

Held at aeon Ausbildungszentrum GmbH in Rheinfelden, Switzerland. No tickets sold; entry is free. The class takes place on Wednesday from 12:00 to 12:50 PM. Suitable for all ages and fitness levels.

Location

aeon Ausbildungszentrum GmbH, Baslerstrasse 44, 4310 Rheinfelden, Switzerland

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