Bewegung, Atmung & Entspannung in Rheinfelden

Description

This body balance class integrates elements from yoga, Pilates, functional bodywork, breathing, and relaxation into a comprehensive practice for body and consciousness. Participants will learn to release tension, build strength and flexibility, and gain new energy for daily life. The session emphasizes mindful movement, adaptability for all levels, and a focus on well-being rather than performance. It is suitable for beginners and experienced movers alike, held at the aeon Ausbildungszentrum in Rheinfelden.

Highlights

Holistic body and mind practice; suitable for all levels; certified and recognized by many health insurances; includes mindful exercises and relaxation techniques.

General Information

Held at aeon Ausbildungszentrum, Rheinfelden, Switzerland. Cost CHF 22 per session or CHF 200 for a subscription. Free trial class available. Pre-registration required via email or phone.

Location

aeon Ausbildungszentrum GmbH, Baslerstrasse 44, 4310 Rheinfelden, Switzerland

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