In the Long Run – Why I Have Forgotten How to Pause

Description

Permanent availability, constant functioning, and rushing from obligation to obligation. But why? Is it the creeping fear of missing something important? Or the personal demand to meet all expectations? The ability to pause and breathe goes lost in the barrage of stimuli. Genuine leisure, doing nothing, feels like wasting time. Time for a change of perspective. Participants take the time to explore backgrounds and question their own handling of achievement and rest. Where in everyday life is the strongest pressure felt to react immediately? Which unspoken rule drives us: "You must persevere," "No one should be disappointed," or "Something will be missed"? When did a break feel like real recovery, and when like wasted time? What could happen if a day off is taken and availability is paused? Which signal from the body or mind is ignored to keep functioning? An exchange on eye level about personal protective barriers, own patterns, and the constant feeling of being driven.

Highlights

• Exchange about personal protective barriers
• Focus on achievement and rest
• Change of perspective in everyday life

General Information

The event invites participants to question their own handling of stress and rest. Participants reflect on the pressure to be constantly reachable and develop strategies for more mindfulness in everyday life.

Location

Zürcherstrasse 14a, 9500 Wil SG, Switzerland

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