Basic Course Winter Swimming / Cold Bathing

Description

When you first heard about winter and cold bathing, your thoughts were probably: "Brrr ... I could never do that, it's too cold."

But now you are already looking at this announcement with curiosity. And now only the last step is missing: Sign up!

What is it about?

Almost anyone can do winter bathing, even without much prior knowledge. Bathing and swimming in winter can trigger feelings of happiness, relieve pain, relax, reduce stress, and strengthen the immune system. Learn more about the powers of cold on your own body and enjoy this new strong feeling!

In the theory part, you deepen what you have learned and experienced during the preparation – course materials will be sent about 2 weeks before the course by email. Through mindful and calm breathing, you sharpen your mental focus and prepare to experience the cold with composure and in a relaxed posture. It is intended to provide you, besides information on how cold affects the body, the various challenges and existing dangers, above all the desire for the practical part, which follows after a short break and the walk to the bathing place at the Aare.

But beware: it can be addictive!

We would be happy if a winter bathing community forms from this event. We are happy to support you in networking.

Course leader: Martin Rohner

Highlights

• Basic course for winter and cold bathing
• Theoretical and practical units on the banks of the Aare
• Course led by Martin Rohner
• Promotion of mental strength and the immune system

General Information

The course takes place at the Volkshochschule Solothurn and is aimed at beginners. Participants learn about the health benefits of cold bathing and how to experience the cold safely and relaxed.

Location

Hauptbahnhofstrasse 8, 4500 Solothurn, Schweiz

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