Basic Course Winter Swimming / Cold Bathing (Practical Part)

Description

Experience a short meditative cold adaptation, swim safely in a group, and then find your balance again with targeted warming-up techniques. Course instructor: Martin Rohner

Highlights

• Practical part of the basic course "Winter Swimming"
• Course instructor: Martin Rohner
• Targeted warming-up techniques after swimming

General Information

The basic course Winter Swimming offers participants the opportunity to swim safely in a group and adapt to the cold. After swimming, targeted warming-up techniques are taught to regain balance.

Location

Hauptbahnhofstrasse 8, 4500 Solothurn, Switzerland

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