Golden Hour Yoga-Retreat

Description

Are you ready to embark on a journey to more inner harmony?
Nestled in the quiet, powerful mountain world of Müstair, you practice yoga, strengthen your body, and clear your mind. Like the warm light of the Golden Hour, this retreat invites you to pause, let go, and realign yourself.

The retreat focuses on autumnal impulses such as reflection and letting go, conscious breathing, and finding your own center again. Through mindful movement and quiet moments, you strengthen your grounding and inner stability, cultivate gratitude and mindfulness, and learn to consciously shape transitions. This way, you gather new energy and find balance between activity and rest, fitting the increasingly quiet season.

Program*

Friday, 16.10.2026

from 3 PM | Arrival & Check-In
4:30 PM | Welcome & Getting to Know Each Other
6:00 PM | Yin Yoga
7:30 PM | Dinner

Saturday, 17.10.2026

7:00 AM | Meditation & Yoga
9:00 AM | Breakfast
11:00 AM | Activity
1:00 PM | Free Time**
4:30 PM | Yoga & Pranayama
7:30 PM | Dinner

Sunday, 18.10.2026

7:00 AM | Meditation & Yoga
9:00 AM | Breakfast
10:00 AM | Tour through Chasa Chalavaina
12:00 PM | Departure

*Program subject to change
**Optional with prior registration: Sauna on the hayloft

Highlights

• Yoga and meditation in the mountain world of Müstair
• Autumnal impulses such as letting go and mindfulness
• Program with Yin Yoga, Pranayama, and a tour through Chasa Chalavaina

General Information

The Golden Hour Yoga-Retreat takes place from October 16 to 18, 2026, at Hotel Chasa Chalavaina in Müstair. It offers a combination of yoga, meditation, and mindful movements, embedded in the quiet nature of the Swiss mountains. The program is aimed at inner harmony and balance.

Location

Via Maistra 70, 7537 Müstair, Schweiz

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