Guided Meditation - Gratitude, the Quiet Source of Happiness

Description

In this guided meditation on the theme of gratitude, you give yourself a conscious break from everyday life and focus your attention on the good in your life. Often we are so busy with challenges, duties, and thoughts that we hardly notice the small and big positive moments anymore. Gratitude helps us to change our perspective and appreciate what is already there. During the meditation, you can relax, notice your breath, and let yourself be guided by my voice. Step by step, you direct your attention to things, people, or experiences for which you can be grateful. This creates more inner peace, contentment, and a feeling of connection. Regularly practiced gratitude has been shown to positively affect our well-being, reduce stress, and strengthen a positive inner attitude. The meditation takes place in a calm atmosphere in my practice. You can sit or lie down and no prior experience is needed – just the willingness to give yourself a soothing break.

Highlights

• Guided meditation on gratitude
• Relaxation in a calm atmosphere
• No prior experience needed

General Information

The guided meditation takes place at the 'Coaching for More' practice in Solothurn. Participants can relax in a peaceful environment and focus their attention on gratitude to enhance their well-being.

Location

Rossmarktplatz 1, 4500 Solothurn, Switzerland

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