Fitness & Brunch

Description

First sweat, then feast. At Fitness & Brunch, you start your day actively: The team from Malou Training and Coaching gets you going in the morning with a Power Session before you wind down in the Relax Session. Afterwards, a newly designed Flying Brunch awaits – fresh, high-quality, and prepared with lots of love. For all levels and all genders. Here's how it works
Arrival: Get-In from 8:45 AM in the cultural room.
Exert yourself: The Power Session starts at 9:00 AM – the team from Malou Training and Coaching gets your pulse racing.
Relax: The Relax Session follows, where you calm down again.
Enjoy: Finally, the Flying Brunch: a small, selected buffet, complemented by warm dishes brought directly to your seat.
Good to know
What is Fitness & Brunch?
Fitness & Brunch combines morning training with a subsequent brunch. The team from Malou Training and Coaching leads a Power Session and a Relax Session, followed by a Flying Brunch with buffet and warm dishes served directly at your seat. How does the morning proceed?
Get-In is from 8:45 AM, the Power Session starts at 9:00 AM, followed by the Relax Session. Afterwards, brunch is served. In total, there are two fitness lessons of 45 minutes each plus brunch. What does Fitness & Brunch cost?
The price is CHF 69.– per person and includes both fitness lessons as well as brunch and drinks à discrétion. Who is the event suitable for?
Fitness & Brunch is deliberately designed for all levels and all genders. Whether beginner or well-trained – you go at your own pace, and no one has to be able to do anything. What do I need to bring?
Bring your own fitness or yoga mat as well as a sports towel. The training takes place in the cultural room. By the way: There are no showers available at Solheure – but everyone is in the same boat. 😉

Highlights

• Power & Relax Session with Malou Training and Coaching
• Includes Flying Brunch with warm dishes
• Suitable for all levels and genders

General Information

Fitness & Brunch offers a combination of morning training and subsequent brunch. The event starts with a Power Session, followed by a Relax Session, before a newly designed Flying Brunch is served. The price is CHF 69.– and includes both fitness lessons as well as brunch and drinks.

Location

Ritterquai 10, 4500 Solothurn, Switzerland

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