Fat is not the same as fat - the right choice in old age

Description

Fat is part of a balanced diet - but not all fats are the same. Do you know which fats are good for our body and which we should enjoy sparingly? Together, we will explore different types of fats and show you what matters when choosing them in everyday life. What's the deal with Omega-3 and Omega-6? And what influence do different fats have on our cholesterol levels? In our 2-hour lecture with workshop, we will take a closer look together and provide you with practical knowledge for a conscious and enjoyable fat choice in everyday life.
Cost Fr. 5.-

Highlights

• Lecture with workshop on healthy fats
• Practical tips for fat selection in everyday life
• Cost: Fr. 5.-

General Information

The lecture "Fat is not the same as fat" takes place at Kulturhaus Gleis 21 in Dietikon. In a 2-hour workshop, participants will learn which fats are healthy and how they influence their cholesterol levels.

Location

Buchsackerstrasse 21, 8953 Dietikon, Switzerland

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