Ice Bathing & Breathing Workshop

Description

Under professional guidance, you will learn how to use ice bathing and breathing exercises safely and healthily for yourself. Includes a breathing session & bath in cold water. With important preparation tips, the step into the cold water will be easier for you. You will learn to relax in the cold and warm up properly. After this day, you will know everything to practice the exercises at home. Ice bathing and breathing exercises work quickly and have many benefits, including: - you regulate your nervous system and can better handle stress - you strengthen your cardiovascular and immune system and become less susceptible to illness - you fall asleep better and stay asleep and start the day with more energy

Highlights

• Professional guidance for ice bathing
• Includes breathing session and cold bath
• Tips for preparation and relaxation

General Information

The Ice Bathing & Breathing Workshop takes place in Bern and offers a comprehensive introduction to the techniques of ice bathing and breathing exercises. Participants learn how to use these methods safely and effectively to regulate stress and strengthen the immune system.

Location

Sulgeneckstrasse 68, 3007 Bern, Switzerland

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