Eisbade-Workshop ColdFitBern 15.11.2026

Description

Join us at Maru Dojo in Bern for a comprehensive wellness workshop focused on cold training, meditation, and breathing techniques. Led by Gilles Bigler and Daniel Stoller, the event offers guided meditation and breathing exercises with live handpan music, expert tips on cold training, personal coaching during ice baths, and relaxing massages as rewards. Attendees will learn how cold exposure and breathing exercises can strengthen the immune system, boost energy, improve mood, and increase mental resilience. The event provides a supportive environment with breaks and refreshments, suitable for those seeking inner calm, increased endurance, or curiosity about new health practices.

Highlights

Guided meditation and breathing exercises with live handpan music; personal coaching during ice baths; tips on cold training and breathing; relaxing massage; supportive atmosphere in Bern.

General Information

Held at Maru Dojo, Uferweg 42, Bern, Switzerland. Doors open at 2:00 PM, event runs until 5:30 PM. Tickets start at 135 CHF, with a special 10% discount for previous participants. Participants should consult a doctor if they have heart conditions or panic attacks. Organised by Menschenerfolg.

Location

Maru Dojo, Uferweg 42, 3013 Bern, Switzerland

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