Café Balance / Rhythmics for Older People

Description

Café Balance is an offering that promotes both the physical and mental health of the older population. The method is well researched scientifically and its effectiveness has been proven. The risk of falling is reduced. The rhythmics course improves gait safety and reduces the risk of falling. The subsequent coffee round focuses on socializing. We conduct Café Balance in cooperation with the "Association for Adult and Senior Rhythmics according to Dalcroze" in communities that provide a suitable room with instruments. What is Café Balance? The course teaches the Jaques-Dalcroze rhythmics named after its inventor. The movement exercises adapted to the participants are accompanied live by piano music. They have a positive effect on gait safety and thus reduce the risk of falling. People aged 65 and over can participate. No prior knowledge is required and it is easy to join the class at any time, even if mobility is already limited. Coffee rounds take place after the rhythmics exercises.

Highlights

• Rhythmics for older people aged 65 and over
• Improvement of gait safety and reduction of fall risk
• Socializing during coffee rounds

General Information

Café Balance is a health offering that promotes the physical and mental fitness of older people. The course combines movement exercises with live piano music and takes place in Oberengstringen.

Location

Goldschmiestrasse 8, 8102 Oberengstringen, Schweiz

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