Breathwork Session – Deep Dive

Description

This deep-dive breath session guides you through a structured journey to reset your nervous system and mind using targeted breathing techniques. Participants can release stored emotions like anger, sadness, or fear, and work towards healing old patterns and beliefs. The session combines dynamic ancient breathing practices with modern neuroscience insights and curated music, leading you into altered states of consciousness for deeper self-awareness and energy release. Led by certified Breathwork Facilitator Paula, the approximately 50-60 minute experience encourages inner exploration through sound, breath, and movement.

Highlights

Deep emotional release; guided by certified facilitator; combines traditional and modern techniques; curated music for immersive experience; promotes inner balance and clarity.

General Information

Held at Aethm @ MBT Studio, Zürich, Switzerland. Duration approximately 50-60 minutes. Tickets start at 55 CHF. Participants should be in good health; session not suitable for pregnancy, epilepsy, severe heart conditions, recent surgery, bipolar disorder, schizophrenia, or PTSD. Bookings confirm no health issues.

Location

Aethm @ MBT Studio, Freiestrasse 23, 8032 Zürich, Switzerland

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