BREATH & COLD

Description

BREATHWORK Simply breathe away stress. Regulates your nervous system and floods you with oxygen. & ICE BATHING The ultimate immune system boost. Cold water, clear mind, maximum glow. PROGRAMME 09:30 BREATHWORK SESSION (introduction, nervous system, focus) 10:00 INTRODUCTION TO ICE BATHING (theory & safety) 10:30 - GUIDED ICE BATHING (for beginners and advanced participants) 11:15 - INTEGRATION, WARM-UP & BRIEF

Highlights

• Breathing exercises for stress reduction
• Introduction to ice bathing
• Guided ice bathing for beginners and advanced participants

General Information

The event takes place in Zermatt and offers a combination of breathing techniques and ice bathing. Participants will learn how to regulate their nervous system and strengthen their immune system.

Location

Bahnhofplatz 18, 3920 Zermatt, Switzerland

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