Pilates

Description

Pilates Strong is a powerful full-body workout and an energizing power class that combines classical Pilates principles with targeted strength training exercises. Using a variety of props such as weights, resistance bands, balls, or gliders, the workout becomes both challenging and dynamic. The focus is on core stability, muscle strength, posture, and functional movement. Through dynamic sequences and controlled movements, the class improves endurance, balance, and overall body control – helping you feel strong, stable, and energized. Suitable for all fitness levels.

Highlights

• Combines classical Pilates with targeted strength training
• Uses props like weights and resistance bands
• Improves core stability, posture, and overall strength

General Information

Pilates Strong is a full-body workout class held at Zermatt Tourismus in Zermatt, Schweiz. It focuses on enhancing endurance, balance, and body control through dynamic sequences and controlled movements. Suitable for all fitness levels, the class aims to help participants feel strong, stable, and energized.

Location

am Bach 9, 3920 Zermatt, Schweiz

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