Menstrual Well-being

Description

The menstrual cycle is not just a series of physical fluctuations; it is a true barometer of a woman's overall health and a real feminine power. This one-day workshop offers a holistic break to understand your body, optimize your vitality, and make your cycle an ally in daily life. By combining naturopathic theory (nutrition, plants, biochemistry) and psycho-physical practice (Yoga), we provide participants with concrete and directly applicable keys.

Schedule of the day
09:00 – 09:15 | Welcome & opening circle
Setting up, presentation of the day, and creating a safe space for dialogue.

09:15 – 10:30 | Theory Part 1: The dance of hormones & the cyclical plate
Content: Understanding the biochemistry of the cycle (the 4 phases, the role of estrogens and progesterone, archetypes). How to adapt your diet according to the seasons of the cycle to avoid deficiencies and discomforts while maintaining good energy linked to the cycle phase.

10:30 – 11:00 | Tasty break & exchanges
Themed snack (homemade): bliss balls (one version per cycle phase) and raspberry and nettle infusion.

11:00 – 12:15 | Practice Part 1: Yoga for vitality
Content: Discover a yoga practice to support the follicular, ovulatory, and luteal phases of the menstrual cycle. Understand how to adapt physical activity for each phase of the cycle.

12:15 – 13:45 | Shared meal at the Domaine restaurant (Le Jardin)
A friendly exchange moment over a healthy, seasonal meal offered by Le Jardin.

13:45 – 15:00 | Theory Part 2: Menstrual discomfort & natural pharmacy
Content: Decoding warning signals (PMS, pain, irregular cycles, etc.). Natural solutions: phytotherapy (supportive plants), aromatherapy, stress management, and lifestyle rituals.

15:00 – 15:30 | Tasty break & exchanges
Themed snack (homemade): bliss balls (one version per cycle phase) and golden milk.

15:30 – 16:45 | Practice Part 2: Yoga for rejuvenation
Content: Discover a yoga practice to rejuvenate during menstruation, especially in case of strong symptoms, pain, or fatigue. Understand how to adapt physical activity for each phase of the cycle.

16:45 – 17:00 | Closing circle
Sharing feelings, final exchanges.

Highlights

• One-day workshop on menstrual well-being
• Combination of naturopathy and yoga
• Shared meal and tasty break

General Information

This workshop takes place at Domaine Notre-Dame de la Route in Villars-sur-Glâne. It aims to help participants understand their menstrual cycle and optimize their vitality through theoretical and practical approaches.

Location

Chemin des Eaux-Vives 17, 1752 Villars-sur-Glâne, Switzerland

Hide Map

Loading map...

How to get there

Get Directions