Bewegungstreff Arbon – Free Fitness Training for Everyone

Description

Bewegungstreff Arbon – moving together, stronger together. Once a month, Alexandra Szabó invites you to a free movement and fitness class at Schloss Arbon. In 60 minutes, participants can enjoy a varied full-body workout with elements from aerobics, strength training, Pilates, mobility, and stretching. The exercises are offered in different variants and can be adapted to individual fitness levels. The offer is aimed at everyone who wants to move more – regardless of whether they train regularly or want to incorporate more activity into their daily routine. No prior knowledge or membership is required. Besides the training, the joy of movement and the shared experience are central. Bring comfortable sportswear, clean indoor sports shoes, a water bottle, a small towel, and – if available – your own fitness mat. Source: thurgaukultur.ch - the cultural portal for Thurgau, with dates, topics & people worth talking about.