Beckenboden-Workshops in Kindhausen

Description

This course provides insights into the location, function, and reflex points of the three layers of the pelvic floor. Participants will learn how to incorporate this knowledge into everyday activities and training routines such as Pilates, back exercises, and strength training. The workshop emphasizes that it's never too early or late to start training and offers valuable tips, especially for women over 50, including those who haven't had children. Led by Claudia Lenggenhager, a pelvic floor specialist, the session encourages curiosity and active participation.

Highlights

Learn about pelvic floor anatomy and function; practical tips for daily and training integration; suitable for all ages, especially women over 50; led by a certified expert.

General Information

Held at Quartieranlage Kindhausen, Püntstrasse, Volketswil, Switzerland. Organized by GZ In der Au. Cost CHF 45. No tickets sold on Eventfrog; registration required via contact details provided.

Location

Quartieranlage Kindhausen, Püntstrasse, 8604 Volketswil, Switzerland

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