Autogenes Training - Entspannung ist lernbar

Description

This course guides participants through developing the ability to attain deep relaxation using the power of thoughts, focusing on body and breath awareness. Held at GZ In der Au in Switzerland, it offers a step-by-step approach to inner peace and self-regulation, with medical benefits such as stress reduction, improved sleep, and enhanced concentration. The program runs weekly from October to December 2026, with a break on November 10.

Highlights

Learn conscious body and breath awareness; achieve deep relaxation; reduce stress and improve sleep; held at GZ In der Au in Switzerland; led by stress management expert Susanne John.

General Information

Held at GZ In der Au, Volketswil, Switzerland. Seven sessions from October 20 to December 8, 2026, every Tuesday 7:30 PM to 9:00 PM. No tickets sold; registration required. Course fee CHF 300.

Location

GZ In der AU, In der Au 1, 8604 Volketswil, Switzerland

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