Beckenboden-Training, auch Rückbildung Sa 8-9h
Namaste Yoga Baden, Kronengasse 20, 5400 Baden, Switzerland- Baden, Switzerland
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Description
Join Beate-Christin Hastedt for a morning session focused on activating and relaxing the pelvic floor and deep core muscles responsible for a strong center and proper posture. The class combines targeted exercises for the pelvic floor, abdominal muscles, and overall body strengthening, with practical transfer to daily life. Breathing techniques and vocal sounds are integrated to enhance muscle control and relaxation.
Highlights
Pelvic floor and core muscle activation; full-body training; breathing techniques and sound support; practical daily life transfer.
General Information
Held at Namaste Yoga Baden, Switzerland. Registration via email required. No tickets sold on Eventfrog. Session starts at 8:00 AM and ends at 9:00 AM.
Location
Namaste Yoga Baden, Kronengasse 20, 5400 Baden, Switzerland
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Event Calendar
October 2026
Event Media
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