WellnessPublicIn-person

Beckenboden-Training, auch als Rückbildung geeignet

Name: Beckenboden-Training, auch als Rückbildung geeignet
Start: 2026-10-01T20:15:00+02:00
End: 2026-10-01T21:15:00+02:00
Location: Namaste Yoga Baden, Kronengasse 20, 5400 Baden, Switzerland

Namaste Yoga Baden, Kronengasse 20, 5400 Baden, Switzerland
Baden, Switzerland
Thu, October 1, 2026 (8:15 pm - 9:15 pm)
Thu, January 14, 2027 (8:15 pm - 9:15 pm)

Learn MoreThu 1 Oct

Description

This event offers targeted exercises to activate and relax the pelvic floor and deep core muscles, essential for good posture and stability. Participants will learn to control these muscles both in isolation and integrated into full-body movements, with techniques including breathing and vocalization to enhance awareness and relaxation. The training also addresses postpartum recovery and core stability, emphasizing practical transfer to daily life.

Highlights

Focus on pelvic floor activation and relaxation; full-body core strengthening; breathing techniques and vocalization; practical application for daily life; suitable for postpartum recovery.

General Information

Held at Namaste Yoga Baden in Switzerland. Registration for the trial session is via email. No tickets are sold on Eventfrog. The event runs from 8:15 PM to 9:15 PM.