Barefoot Course – learn to walk and move more naturally barefoot

Description

Walking barefoot in nature: in the barefoot course with Sandy Rauch, you discover the sensation of different surfaces such as the forest floor, fresh meadows like dew, or stones, and how beneficial natural barefoot walking can be. The course strengthens foot muscles, stimulates sensory perception, and promotes an image of walking that is gentle on the joints. Topics include foot health, natural walking and running, differences between barefoot walking and shoe-wearing, cold training, and appropriate footwear. The course supports healthy, strong feet and legs and can help prevent or relieve pain in the feet, knees, hips, back, and neck. Three hours in nature with lots of perception, movement, and enjoyment. Note: This text was translated by an automatic translation software and not by a human translator. It may contain translation errors.

Highlights

• Barefoot walking course with Sandy Rauch
• Discovering sensations on different natural surfaces
• Muscle strengthening and pain prevention

General Information

The barefoot walking course takes place in Blitzingen and allows participants to explore nature while learning about the benefits of natural walking. Participants will discover how different terrains influence foot and joint health.

Location

Rottenweg 33, 3989 Blitzingen, Switzerland

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