Back to you - being human in the age of machines

Description

Back to yourself
A space to arrive & take a deep breath. Being human in times of machines. You feel that the way things are right now can become easier. Not by doing more - but by pausing, breathing and being.
"Back to yourself" is a regular presence space to step out of the world of functioning and come back to yourself. What you can expect: Gentle, body-based exercises
Breath, stillness & conscious awareness
Movement & sound to regulate the nervous system Low-threshold. Suitable for everyday use. Trauma-sensitive, no previous knowledge necessary.

Highlights

• Gentle, body-based exercises
• Trauma-sensitive approach
• Suitable for everyday use

General Information

"Back to yourself" is a regular presence space designed to help individuals reconnect with themselves amidst the demands of modern life. The sessions include breath work, movement, and sound to promote relaxation and awareness, making it accessible for everyone.

Location

Dorfstrasse 63, 8302 Kloten, Switzerland

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