Activate Your Self-Healing - Guided Meditation

Description

A moment of silence just for you 🙏🏻 You may come to rest.
Breathe.
Just be. Your nervous system relaxes, stress can dissolve - your body returns to its natural state of regeneration. Meditation has been proven to have a positive effect on mental and physical health. Regular meditation reduces stress, calms the nervous system, improves sleep quality, and increases overall well-being. You will gain more inner peace, calmness, emotional stability, and new strength for your everyday life. This hour belongs entirely to you. You need no prior knowledge or meditation experience. There is nothing to achieve or accomplish. You may simply be and let yourself be guided by my voice. The meditation takes place in a small group with a maximum of 8 participants and offers a protected space for relaxation and regeneration. We meet in my practice at Rossmarktplatz 1. Soft mats, cushions, and blankets are ready for you. To arrive together, we enjoy a tea and take a moment to leave everyday life behind. Afterwards, you may make yourself comfortable, close your eyes, and fully embark on the journey inward. This meditation is for you if you: ✓ want to do something good for your mental and physical health
✓ want to reduce stress and come to rest
✓ want to give your body and nervous system recovery
✓ want to recharge with new strength for your everyday life Give yourself an hour of breathing out, mindfulness, and regeneration. I look forward to welcoming you. You give yourself a moment of silence, a breath just for you and your health – a wonderful break ✨

Highlights

• Guided meditation to activate self-healing
• Maximum 8 participants for a personal atmosphere
• Tea and relaxation before the meditation

General Information

The guided meditation "Activate Self-Healing" takes place in Solothurn and offers a protected space for relaxation and regeneration. Participants can join without prior knowledge and enjoy an hour of calm to reduce stress and promote their own health.

Location

Rossmarktplatz 1, 4500 Solothurn, Switzerland

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