Mindfulness Flow in Versam

Description

The Mindfulness Flow focuses on loving and conscious perception of yourself. In everyday life, we often follow instructions or expectations from others or ourselves. In doing so, we often forget who we truly are – free from stress and pressure. The goal of the Mindfulness Flow is to give you a space and mindful guidance where you can meet yourself in peace and contentment. Your yoga practice should not be another place full of expectations and goals, but a space where you are wonderful and complete – just as you are. A space where you can lovingly turn to yourself, knowing that you do not need to achieve or do anything to earn your love and attention. This allows body and mind to truly rest, let go, and relax. The framework for this is gentle, flowing, and mindful movements, carried and guided by your own breathing rhythm. The lessons always start with a meditation or breathing exercise. They help the body, mind, and energy to arrive and let go of the day. This is followed by gentle and slightly activating movements, always in rhythm with your own breathing. This way, your presence and mindfulness can spread into every corner of your body. The lessons end with some opening and space-creating Yin Yoga poses as well as a final relaxation. Everything can then come to rest and let go. Mindfulness Flow in Versam:
Tuesdays, 5:30 PM – 6:45 PM Mindfulness Flow in Safien-Neukirch:
Thursdays, 8:00 PM – 9:15 PM Registrations directly to Annika Görden:
Phone: 076 380 05 62
Email: info@ananda-healing.ch

Highlights

• Mindfulness Flow with gentle movements and meditation
• Tuesdays from 5:30 PM to 6:45 PM in Versam
• Focus on relaxation and self-awareness

General Information

The Mindfulness Flow in Versam offers a space for self-awareness and relaxation. Participants can find peace and let go through gentle movements, breathing exercises, and Yin Yoga.

Location

Hauptstrasse 35, 7104 Versam, Switzerland

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