Mindfulness Flow in Safien-Neukirch

Description

In the Mindfulness Flow, the loving and conscious perception of yourself is at the center. In everyday life, we often follow instructions or expectations from others or ourselves. In doing so, we often forget who we truly are – free from stress and pressure. The goal of the Mindfulness Flow is to give you a space and mindful guidance where you can meet yourself in peace and contentment. Your yoga practice should not be another place full of expectations and goals, but a space where you are wonderful and complete – just as you are. A space where you can lovingly turn to yourself, knowing that you do not need to achieve or do anything to earn your love and attention. This allows body and mind to truly rest, let go, and relax. The framework for this is gentle, flowing, and mindful movements, carried and guided by your own breathing rhythm. The lessons always begin with a meditation or breathing exercise. They help body, mind, and energy to arrive and let go of the day. Followed by gentle and slightly activating movements, always in rhythm with your own breathing. This way, your presence and mindfulness can spread to every corner of your body. The lessons conclude with some opening and space-creating Yin Yoga poses as well as a final relaxation. Everything can then come to rest and let go. Mindfulness Flow in Versam: Tuesdays, 5:30 PM – 6:45 PM Mindfulness Flow in Safien-Neukirch: Thursdays, 8:00 PM – 9:15 PM Register directly with Annika Görden: Phone: 076 380 05 62 Email: info@ananda-healing.ch

Highlights

• Mindfulness Flow with gentle movements and meditation
• Every Tuesday in Versam and Thursdays in Neukirch
• Focus on relaxation and self-awareness

General Information

The Mindfulness Flow offers a space for self-awareness and relaxation through gentle movements, breathing exercises, and Yin Yoga. The courses are held regularly in Versam and Neukirch and are suitable for everyone who wants to reduce stress and find calm.

Location

Hauptstrasse 35, 7104 Versam, Switzerland

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