Achtsames Atmen und Bewegen

Description

This course explores how breathing and gentle movements can strengthen well-being and add lightness to daily life. Participants will learn to influence their thoughts and feelings through breath, expand their breathing space, and use breath power for movement. The course is suitable for anyone seeking harmony and ease in everyday life, with sessions held in the GZ In der Au in Volketswil, Switzerland.

Highlights

Learn to influence thoughts and feelings through breath; expand breathing space with simple movements; promote well-being and harmony; practical techniques for daily life.

General Information

Held at GZ In der Au, Volketswil, Switzerland. Two course options: morning (Nov 2-30, 2026) and evening (Nov 5-Dec 10, 2026). No tickets sold; registration required. Cost CHF 130 per course. Led by Rita Koch, breath and body therapist.

Location

GZ In der AU, In der Au 1, 8604 Volketswil, Switzerland

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