Mindful Evening Walk

Description

How can we escape the overwhelming stimuli of the city? Through slowing down and creative impulses, we discover relaxation and calmness in everyday life together. Afterwards, a warm soup invites you to share about mindfulness. Treat yourself to a conscious pause in the middle of Zurich: We gather in the foyer of the Kulturhaus Helferei and set off together on a relaxed stroll. Our path takes us through the historic alleys around the Helferei. We consciously focus on the small, often overlooked oases of nature in the urban environment. Targeted creative and meditative impulses from mindfulness practice structure our way. You are warmly invited to actively participate or to experience the route quietly for yourself in silent enjoyment and silence. After the walk, we enjoy a warm soup in the Helferei rooms. In a relaxed atmosphere, there is a cozy opportunity to exchange experiences with other participants. Weather: We go out in all weather conditions. Please wear weatherproof clothing. In case of heavy rain, we will adapt the route flexibly with stops in dry places. Pace: We will stroll for about 75 minutes at a relaxed pace with regular breaks. Everyone who can comfortably walk through the city is welcome. LEADER: Daniela Cianciarulo (Artist, nature educator, and nature and life coach) and Luigi Ciasullo (Artist and art therapist).