Zykluswissen 3.0: Zyklus & Sport

Description

This workshop demonstrates how women can leverage their menstrual cycle through tailored nutrition and training strategies. Led by Nora, a midwife and ethnologist, and Tjade, a neuroscientist, participants will explore current sports science insights on fueling, fasting, sleep, performance phases, and early detection of cycle-related health issues. Attendees will gain practical knowledge on evidence-based supplements and how to use their cycle as a performance guide.

Highlights

Learn about cycle-based fueling and nutrition; insights on fasting and sleep; understanding performance phases; early detection of cycle irregularities; evidence-based supplement advice.

General Information

Held at Genossenschaft Kalkbreite, Zürich, Switzerland. Organizer: Tjade Tieltjes. Tickets start at 89 CHF. The workshop is designed for active women interested in applying cycle knowledge to training.

Location

Genossenschaft Kalkbreite, Kalkbreitestrasse 6, 8003 Zürich, Switzerland

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