Time for Myself - Targeted Relaxation to Relieve Rheumatic Complaints

Description

Silvia Tobler, head of the Rheumaliga counseling center in St. Gallen, discusses the topic "Time for Myself – Relieving Rheumatic Complaints with Targeted Relaxation." It is widespread that people have difficulty relaxing. This has many unpleasant effects such as inner restlessness, tension with pain, and poor sleep. At this event, you will learn how crucial it is to relax deeply on a regular basis, not just occasionally or superficially. You will discover how everyday relaxation techniques can help alleviate rheumatic complaints, improve your well-being, experience soothing serenity, and how you can naturally incorporate these into your daily life. Location: Rheumaliga Counseling Center, Rosenbergstrasse 69, 9000 St. Gallen
Cost: Rheumaliga members free / Non-members Fr. 5.- Registration is required as space is limited.

Highlights

• Lecture by Silvia Tobler
• Relaxation exercises to alleviate rheumatic complaints
• Cost: Members free, Non-members Fr. 5.-

General Information

The event takes place at the Rheumaliga Counseling Center in St. Gallen and offers valuable information on relaxation and its impact on rheumatic complaints. Registration is required as space is limited.

Location

Rosenbergstrasse 69, 9000 St. Gallen, Switzerland

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