Yoga & Zmorge

Description

Yoga: from 10:00 to 11:15
Breakfast: from 11:30 to around 13:00 On the agenda: - 75 minutes of gentle, mobilizing, and stimulating yoga flow that harmonizes the body and mind. Whether you are an experienced yogi or a complete beginner, adaptations are offered so everyone can fully enjoy the session and push their limits. - A varied breakfast buffet (hot/cold, sweet/savory), adapted to the season

• Interesting conversations and a friendly moment in a beautiful atmosphere What to bring: - Comfortable clothes that allow you to move freely, such as leggings, sweatpants, a loose T-shirt, socks, and a small blanket for the final relaxation (blankets are provided)
• The pleasure of moving and enjoying good little dishes Yoga mats, blocks, straps, blankets, cushions, and bolsters are provided. You can of course bring your own mat if you wish. Price: 50 CHF per person, all inclusive Note: This text has been translated by an automatic translation software and not by a human translator. It may contain translation errors.

Highlights

• Gentle yoga flow session from 10:00 to 11:15
• Varied breakfast buffet from 11:30 to 13:00
• Friendly atmosphere and interesting exchanges

General Information

The 'Yoga & Zmorge' event takes place at Ayursana Ganzheitliche Gesundheit in Lichtensteig. It offers a yoga session followed by a breakfast buffet, providing a complete wellness experience for all levels.

Location

Hauptgasse 18, 9620 Lichtensteig, Switzerland

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