Yoga Sphere Retreat

Description

Arrive. Breathe a sigh of relief. Be with yourself. This weekend invites you to slow down, let go of the daily grind, and find peace within yourself. Through mindful movements, conscious moments of breathing, and periods of stillness, a space is created where you can accept, let go, and trust—step by step, breath by breath. It’s an invitation to set new anchors—within yourself, in your body, in your being.
A place where you can reconnect with yourself, supported and embraced by a wonderful community of people who share the same desire—to give themselves time and to recharge. This weekend, find your way back to your center, to lightness, and to your inner radiance. I look forward to seeing you! Our yoga program:
ChiYoga is a flowing Hatha yoga style that adapts to the unique qualities of each season. Asanas specifically tailored for fall allow the body to gently retreat, support letting go, and promote clarity. We begin the day with a meditation that invites you to cultivate a mindful, inward focus and awareness. Through pranayama (breathing exercises), we strengthen the connection between body and mind—thereby achieving a balanced, vibrant presence. We then practice ChiYoga to promote physical well-being. May this holistic practice bring you inner warmth, expansiveness, contentment, and serenity. The afternoon practice focuses on stillness and deep relaxation, connecting you with your own inner source of strength. “True strength arises from stillness and clarity; those who find their inner center also radiate light outward.” Schedule:
Friday, November 6, 2026
Starting at 3:00 p. m. Check-in
6:15 p. m. Dinner Information about the weekend
8:15 – 9:15 p. m. Gentle ChiYoga practice to settle in Saturday, November 7, 2026
Starting at 7:00 a. m. Hot water, tea, coffee
7:30–9:30 a. m. Meditation, Pranayama, ChiYoga
9:45 a. m. Deluxe breakfast
Free time for hiking, Kneipp therapy, reading, or simply being
Starting at 3:15 p. m. Coffee, tea, light snacks, fruit
4:00 – 6:00 p. m. ChiYoga, deep relaxation with Yin Yoga
6:15 p. m. Dinner
9:15–10:00 p. m. “Sleep Well” practice (optional) Sunday, November 8, 2026
Starting at 7:00 a. m. Hot water, tea, coffee
7:30–9:30 a. m. Meditation, Pranayama, ChiYoga
9:45 a. m. Deluxe breakfast
until 11:00 a. m. Check out of rooms
11:15 a. m.–12:00 p. m. Group closing session Good to Know:
Topics: ChiYoga, YinYoga, Pranayama, and Meditation
Instructor: Christa Läng-Krummenacher www. jetzt-yoga. ch
Course Level: All levels are welcome

Highlights

• Weekend retreat focused on mindfulness and relaxation
• ChiYoga sessions tailored for the fall season
• Community support for personal reconnection

General Information

The Yoga Sphere Retreat offers a weekend dedicated to self-discovery and relaxation at the FLÜHLI Hotel Kurhaus in Flühli LU, Switzerland. Participants will engage in ChiYoga, meditation, and breathing exercises designed to promote clarity and inner peace.

Location

Dorfstrasse 3, 6173 Flühli LU, Switzerland

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