Yin Yoga and Qi Gong

Description

### Balancing the Kidneys & Bladder Through **Yin Yoga**, we will invite the body to slow down, to anchor itself, and to enter a deep immobility. The postures will gradually release the fascia and create space in the areas traversed by the **Kidneys and Bladder meridians**, associated with the Water element and the Winter season. With **Qi Gong**, we will then bring movement back into the body and the circulation of energy, gently awakening the meridians and supporting the fluidity of Qi, while cultivating anchoring, vitality, and depth characteristic of this season. The practice will be complemented by **targeted acupressure points**, simple to use daily, to support the balance of the Kidneys and Bladder and to assist the body in its need for rest, conservation, and regeneration in winter.
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Highlights

• Practice of Yin Yoga and Qi Gong
• Balance of the Kidneys and Bladder
• Acupressure points for daily support

General Information

This event takes place at Jura Tourisme in Saignelégier and focuses on balancing the Kidneys and Bladder through Yin Yoga and Qi Gong. Participants will learn techniques to promote energy circulation and support their well-being during winter.

Location

rue de la gruère 13, 2350 Saignelégier, Switzerland

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