Workshop - Restorative Marma Yoga

Description

This workshop offers participants a peaceful experience with gentle, mindful yoga exercises, breathing techniques, and an introduction to the Marma energy points from Ayurvedic tradition. Attendees will learn to perceive their body and energy more consciously, release tension, and recharge in a supportive, regenerative environment. Suitable for anyone seeking more calm and body awareness, no prior yoga experience is necessary.

Highlights

Gentle restorative yoga; conscious breathing and relaxation; introduction to Marma points; focus on body and energy awareness; suitable for all seeking relaxation.

General Information

Held at Ayursana Yoga Studio in Lichtensteig, Switzerland. No tickets sold on Eventfrog; entry only. Participants should wear comfortable clothing and bring warm socks. Yoga mats and props are provided. The workshop runs from 6:30 PM to 8:30 PM.

Location

Ayursana Yoga Studio, Hauptgasse 18, 9620 Lichtensteig, Switzerland

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