Wing Chun Kung Fu Training

Description

In the Wing Chun style, attacks are not blocked — instead, the force is redirected past the practitioner. Therefore, size, weight, and strength are not decisive; technique is. This makes the style also very suitable for women and older people.

Training at Hu Long always includes elements of yoga, qigong, and HIIT, which serve to build body structure, strength, and basic conditioning. Form training improves coordination and muscle memory, while partner exercises strengthen reaction and self-confidence.

The focus of training at Hu Long is not on fighting or competition, but on promoting health and coordination.

Highlights

• Focus on body structure, strength, and flexibility
• Suitable for women and older adults
• Includes yoga, qigong, and HIIT elements

General Information

Wing Chun Kung Fu Training at Primarschulzentrum Elisabetha Hess in Weinfelden emphasizes technique over size or strength. The program promotes health, coordination, and self-confidence through form and partner exercises, without an emphasis on fighting or competition.

Location

Egelseestrasse 18, 8570 Weinfelden, Schweiz

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