Wim Hof Retreat

Description

4-day Wim Hof retreat in the Aletsch Arena, there will be breathing journeys in the Royal and Golfhotel Riederhof, cold baths in a pool, but above all in the natural waters, i. e. Blausee, Bettmersee, streams and at the Katzenlöchern.
There will also be a cold hike in the Aletsch Forest (in bathing suits and barefoot). The retreats take place in June and October.
ProgramDay 1 | Arrival, ice breaker, breathing journey, ice bath, preview
Day 2 | Guided glacier tour (with ice baths, breathing, mindset)
Day 3 | Transformational breathing journey at the Royal, barefoot hike, fire ceremony and ice bath at the blue lake, spa) Day 4 | Breathing journey at the Royal, Kneipp, hiking, Bettmersee ice bathing, conclusion at the Royal.

Highlights

• 4-day immersive Wim Hof retreat
• Activities include breathing journeys and cold baths
• Guided glacier tour and barefoot hike in Aletsch Forest

General Information

The Wim Hof Retreat offers a unique experience in the Aletsch Arena, focusing on breathing techniques and cold exposure. Participants will engage in various activities, including guided tours and ice baths, designed to enhance physical and mental resilience.

Location

Aletschpromenade 25, 3987 Riederalp, Switzerland

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