When Emotions Trigger Chaos – Emotion Control with the Help of Skills

Description

Many people tend to act inappropriately or impulsively in stressful situations. They try to cope with emotional tension through behaviors that are self-destructive and strain relationships. Often, those affected and their environment feel helpless in such situations. In this course, we show ways to develop a mindful and benevolent attitude. We explain the interplay between thinking, feeling, and acting, discuss how to handle challenging situations, and develop strategies (skills).

Highlights

• Course on emotion control
• Mindful and benevolent attitude
• Strategies for managing stressful situations

General Information

The course takes place at OST - Ostschweizer Fachhochschule in St. Gallen. It is aimed at people who act impulsively in stressful situations and offers strategies to improve emotional control.

Location

Rosenbergstrasse 59, 9000 St. Gallen, Switzerland

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