Wenn Gefühle Chaos auslösen – Emotionskontrolle mit Hilfe vo
OST Ostschweizer Fachhochschule St. Gallen, Rosenbergstrasse 59, 9001 St. Gallen, Switzerland- St. Gallen, Switzerland
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Description
Participants will learn how to approach strong feelings with a mindful and compassionate attitude. The course explains the connection between thoughts, feelings, and actions, discusses strategies for dealing with difficult situations, and helps attendees develop practical skills to improve emotional regulation and relationships.
Highlights
Learn mindful approaches to emotional management; Understand the interplay of thoughts, feelings, and actions; Develop practical skills for handling challenging situations; Focus on compassionate and self-aware strategies.
General Information
Held at OST Ostschweizer Fachhochschule St. Gallen, Rosenbergstrasse 59, 9001 St. Gallen, Switzerland. Organizer: Recovery College St.Gallen. No tickets sold on Eventfrog; registration details not specified.
Location
OST Ostschweizer Fachhochschule St. Gallen, Rosenbergstrasse 59, 9001 St. Gallen, Switzerland
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Event Calendar
October 2026
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