Weniger Stress, mehr Ruhe – MBSR-Achtsamkeitskurs in Zürich

Description

This 8-week course in Zurich offers practical mindfulness training without prior experience, focusing on stress reduction through meditation, body awareness, and gentle movement. Participants will engage in weekly evening sessions, a full-day mindfulness retreat, and receive audio guides and materials for daily practice. The course aims to foster a calmer, more aware state of mind and a deeper connection with oneself.

Highlights

8 weekly evening sessions; full-day mindfulness retreat; meditation, body awareness, gentle movement; practical tools for daily stress management; supportive small group setting.

General Information

Held at Studio Mind-In, Weststrasse 62A, Zurich, Switzerland. The course runs from October 14 to December 2, 2026, with sessions every Wednesday evening and a mindfulness day on November 22. Cost is 490 CHF. No tickets sold on Eventfrog; registration via the provided link.

Location

Studio Mind-In, Weststrasse 62A, 8003 Zürich, Switzerland

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