Wen-Do Basic Course for Women* - Self-assertion and Self-defense

Description

The Wen-Do Basic Course is about perceiving and clearly asserting your own boundaries and remaining capable of acting in uncomfortable or threatening situations. Participants explore body posture, voice, and their own presence, and learn various forms of verbal and physical self-defense. These can be practiced directly in practical exercises, allowing participants to experience their own strength and impact. Sharing experiences, different situations, and possible reactions also has a place in the course. It is not about being particularly athletic or strong. The course is aimed at women and gender-diverse people with different experiences and physical conditions. No prior knowledge is required.