EducationPublicIn-person

Wen-Do Grundkurs Frauen* - Selbstbehauptung und Selbstvertei

Name: Wen-Do Grundkurs Frauen* - Selbstbehauptung und Selbstvertei
Start: 2026-10-24T09:30:00+02:00
End: 2026-10-24T16:00:00+02:00
Location: Wen-Do Kurslokal, Gottfried-Keller-Strasse 40, 9000 St. Gallen, Switzerland

Wen-Do Kurslokal, Gottfried-Keller-Strasse 40, 9000 St. Gallen, Switzerland
St. Gallen, Switzerland
Sat, October 24, 2026 (9:30 am - 4:00 pm)
Sun, December 13, 2026 (12:00 pm - 6:00 pm)

Learn MoreSat 24 Oct

Description

This course focuses on helping participants become aware of their own boundaries and communicate them clearly. It covers body posture, voice, and presence, and introduces various verbal and physical self-defense techniques. Through practical exercises, attendees can experience their own strength and effectiveness, while sharing experiences and reactions in a supportive environment. The course is suitable for all levels and does not require prior experience or physical fitness.

Highlights

Practical self-defense techniques; focus on boundary setting and confidence; inclusive for women and gender-diverse persons; no prior experience needed.

General Information

Held at Wen-Do Kurslokal, Gottfried-Keller-Strasse 40, 9000 St. Gallen, Switzerland. Organizer: Wen-Do St. Gallen. No tickets sold on Eventfrog; registration via agenda entry only. Duration: October 24, 2026, from 9:30 AM to 4:00 PM.