Forest Walks in the Colder Season (Forest Bathing)

Description

Explanation:

• We will walk mindfully through the forest, phone on silent

• Hearing: What do we hear in the forest?

• Smelling: How does the forest smell

• Seeing: What do we see; snails, mushrooms, what do the trees look like, what figures can be seen in the tree trunk

• Feeling: Touching moss and trees

• Tasting: e.g. bedstraw etc.

I give everyone a little bag so they can collect things for the mandala

I will show you how to breathe properly: Deep breath in, hold breath (count to 10) breathe out

• We now walk to the edge of the forest in Ebnet, we go into the forest to the trees.

• Everyone may choose their tree, touch it and feel how it feels, hug it, give away their worries (always ask first.)

We go back out of the forest to the edge of the forest, walk along there, go back into the forest again to look at an old tree.
What do you see on this tree trunk, (figures etc.)

We go back out of the forest to the edge of the forest, to the end of the forest, then we go back into the forest.
Now everyone gets a fabric ribbon, everyone may give their fabric ribbon a wish and hang it on the tree. Always be sure to say thank you.
We continue through the forest to the path. Until we come to the ritual place, there we walk around the place, look around, everyone may choose a place to lay out a mandala.

Highlights

• Mindful forest visits with sensory walks
• Activities like tree hugging, wish ribbons, and mandalas
• Guided breathing exercises and nature explorations

General Information

The event takes place in Ammerswil AG at Chrissy's Herbal Pharmacy. It offers an opportunity to experience the forest mindfully and explore nature. The event is aimed at everyone who wants to feel the magic of the forest in the colder season.

Location

Rebrainstrasse, 5600 Ammerswil AG, Schweiz

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