Forest Bathing

Description

Escape everyday life and relax your body and mind in harmony with nature. The soothing atmosphere of the forest helps you gain new energy. Let yourself be inspired by this scientifically based method from Japan. A certified Shinrin-Yoku health trainer leads the excursion.

The offer is suitable for adults and is led by Rebekka Tanner.

Further dates for adults or families can be found at www.wildnispark.ch/waldbaden | Meeting point: Sihlwald train station

Highlights

• Guided forest bathing excursion in the Zurich Wilderness Park
• Led by certified Shinrin-Yoku trainer Rebekka Tanner
• Relaxation and stress reduction in nature

General Information

Forest bathing takes place in the Zurich Wilderness Park in Sihlwald and is led by Rebekka Tanner. It is aimed at adults and promotes the connection to nature to improve health. Further dates are available on the park's website.

Location

Alte Sihltalstrasse 13, 8135 Sihlwald, Schweiz

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