Forest Bathing with Nature Coach Miriam Baldes

Description

It starts with an exchange about health-promoting aspects of the forest and nature. Together, you will fully immerse yourself in the forest atmosphere. Meditative walking and nature-related mindfulness exercises will guide you further into the woodland area. Some breathing exercises with Qigong will open the lungs, followed by five sensory exercises and a "solo time" at a tree or on a forest lounger, where you can sleep, dream, or experience the forest awake. Your guides:
Miriam Baldes, Nature Coach, ZPP certified course instructor for forest bathing (DAWG), Dipl. Social Pedagogue. Carpooling available at the Tourist Info Bad Krozingen with prior registration. Sturdy footwear required.
Each guest brings their own drink and snack.
Appropriate clothing and a sitting pad are to be brought.
The event takes place in all weather. Cancellation by the organizer may occur in case of thunderstorms, storms, and heavy rain. Directions:
Turn off from Hexentalstraße towards St. Ulrich. After about 2.5 km, turn left into the forest path "Käppeledobel" and park. Additional information:
Each guest brings their own drink and snack / Appropriate clothing and a sitting pad are to be brought.

Highlights

• Forest bathing with Nature Coach Miriam Baldes
• Meditative walking and mindfulness exercises
• Solo time at a tree or on a forest lounger

General Information

The event offers a profound experience in nature with a focus on health-promoting aspects of the forest. Participants can look forward to various exercises in mindfulness and relaxation. Sturdy footwear and appropriate clothing are required.

Location

GPS N 47° 54.675´ / E 007° 49.179´, 79283 Bollschweil, Germany

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