Vertiefung der Yogapraxis - Hatha Yoga Workshops

Description

This 2.5-hour workshop explores the powerful and touching world of backbends such as Urdhva Dhanurasana and Dhanurasana, encouraging heart opening and new expansiveness. The session begins with gentle Pranayama to calm and prepare the mind and body, followed by flowing Vinyasa sequences that release tension and create space. Participants will explore technique, alignment, and deeper opening in harmony with their breath and rhythm. The practice aims to energize, activate, and deepen emotional openness, while inversions help clear negative thoughts, boost vitality, and relieve tension. Suitable for both beginners and experienced practitioners, the workshop invites trust, confidence, and heart-centered exploration in a supportive environment.

Highlights

Focus on backbends and inversions; breath-centered practice; gentle Pranayama; deep opening and emotional release; suitable for all levels.

General Information

Held at nandalayoga, Klingenstrasse 42, Zürich, Switzerland. Cost: CHF 70 at the venue, CHF 50 online or as recording. Pre-book via the website link. Open to beginners and advanced practitioners.

Location

nandalayoga, Klingenstrasse 42, 8005 Zürich, Switzerland

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