Dealing with Burden and Stress

Description

Stress! Almost no one would claim that they are not often or increasingly stressed. The demands and pressure are rising; not only at work but also due to the expectations of private or family environments. The external world with its demands often cannot be influenced enough, but personal reactions to it and how to deal with it can be. Source: www.weiterbildung.swiss

Highlights

• Workshop on stress management
• Date: 04.11.2026, 08:30 – 17:00
• Venue: Training Center for Health of the City of Zurich

General Information

The workshop offers strategies for dealing with stress and burdens in everyday life. Participants learn how to better control their reactions to external demands.

Location

Räffelstrasse 12, 8045 Zürich, Switzerland

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