SOUNDBATH

Description

MIT JESSICA STABILE Sound has been used for centuries to support relaxation and healing. In this immersive sound journey, you will be enveloped in harmonious sounds and gentle vibrations while lying down. Singing bowls, tuning forks, Koshi, and other instruments create a field of deep serenity, allowing the body and mind to rest. This causes your nervous system to gently shift from the sympathetic to the parasympathetic state. The group dynamic enhances the experience and supports regeneration, stress reduction, and inner balance. A moment to pause. To let go. To recharge. For: everyone Contraindications: pregnant and breastfeeding women, osteoporosis, epilepsy, and pacemakers Please bring your mat, warm socks, and/or an extra blanket/layer. Participation is limited to 30. Bio Jessica Stabile is a yoga teacher, sound practitioner, and founder of RIVAYA in Zurich. Through yoga, hormone yoga, and sound healing, she aims to help people experience more well-being, body awareness, and inner balance. Because much of what we need is already within us – sometimes it just takes a nudge to reconnect.

Highlights

• Immersive sound journey with Jessica Stabile
• Support for regeneration and stress reduction
• Participation limited to 30 people

General Information

The SOUNDBATH event takes place at Kulturhaus Helferei in Zurich and offers a relaxing experience through harmonious sounds and gentle vibrations. Participants are invited to bring their mat and warm socks to immerse themselves in deep serenity.

Location

Kirchgasse 13, 8001 Zürich, Switzerland

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