Sophrology Workshop

Description

In a daily life often characterized by demands, responsibilities, and unforeseen events, it can be difficult to gain distance and find a true inner balance again. This method offers a moment to re-center oneself, better understand one's emotions, and learn to handle stress more calmly. Through various easily accessible techniques and exercises, it becomes possible to develop new reflexes to better cope with stressful situations, reduce tensions, and find more calm in everyday life. A concrete approach that allows you to take simple tools with you, which can be easily integrated into daily life. Whether you want to learn to handle stress better, regulate your emotions, or simply take time for yourself – this discovery offers the opportunity to explore new ways to ensure inner balance and well-being. ### Information Registration required at +41 24 466 60 62 or by email at bibliotheque@aigle.ch

Highlights

• Workshop on stress management
• Techniques for emotional regulation
• Registration required

General Information

The Sophrology workshop takes place at the Ludothèque d'Aigle and offers participants the opportunity to learn techniques for stress management and emotional regulation. Through practical exercises, participants can find new ways to experience more calm and serenity in everyday life.

Location

Rue du Molage 37, 1860 Aigle, Switzerland

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