Pregnancy Yoga, Pregnancy Gymnastics

Description

In addition to relaxation, the focus is on gentle training of the entire body, always with a focus on the back muscles to prevent or possibly relieve back pain, a stable pelvic floor, and flowing breathing. English translation available.
No yoga knowledge required.

Ongoing courses:
Tuesday 7-8pm
Thursday 5:45-6:45pm
Saturday 10:30-11:30am

Subscriptions: Fixed (10x guaranteed spot/4 months validity), Flex (10x if space, unlimited validity) or Online (10x), single entry CHF 30

Online participation also possible (live broadcast via Zoom).

Trial lesson available upon request.
Subsequently, postnatal yoga and pelvic floor training can be attended (Thursday, 8:15pm and Saturday 8am).

Highlights

• Gentle pregnancy yoga in Baden
• Online and in-person courses available
• Focus on back pain, pelvic floor, and breathing

General Information

Pregnancy yoga in Baden offers gentle exercises for strengthening and relaxation during pregnancy. The courses take place in the old town directly on the Limmat and are also suitable for non-yogis. There are flexible course options, including online participation via Zoom.

Location

Kronengasse 20F, 5400 Baden, Schweiz

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